Roger Rogne v10:00/r...5 row
8,343m
Meters
33:20.7
Time
1:59.9
Pace
554
Calories
144
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 41:20.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 120 |
November 26, 2021 09:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.7 | 8,343m | 1:59.9 | 203 | 998 | 20 | 144 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | 128 | |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 18 | 144 | |
| r: 2:00 | 287m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 20 | 145 | |
| r: 2:00 | 303m | ||||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | 149 | |
| r: 2:00 | 302m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 24 | 159 | |
| r: 2:00 | 113m | ||||||
| r1,005m |
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Workout Graph
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Oppvarming 1500*4 2min/r by KREW/LiveRowing