Roger Rogne 8x500m/1:30r row
4,000m
Meters
13:42.4
Time
1:42.8
Pace
320
Calories
174
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 25:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 29, 2021 11:38:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000m | 1:42.8 | 322 | 1408 | 31 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 171 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 170 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 171 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 176 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 177 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 178 |
| r1,442m |
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Workout Graph
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