Roger Rogne 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
184
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 122 |
November 30, 2021 08:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 19 | 136 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 20 | 129 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 19 | 138 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 19 | 137 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 19 | 139 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 19 | 139 |
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Workout Graph
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3k by KREW/LiveRowing