Roger Rogne 8x500m/1:00r row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
154
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 23:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 121 |
November 30, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 18 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 18 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 18 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | 156 |
| r1,056m |
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Workout Graph
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