Roger Rogne 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
342
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 122 |
December 02, 2021 09:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 22 | 163 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 144 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 22 | 160 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 166 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 | 170 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 22 | 174 |
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5k Row by KREW/LiveRowing