Roger Rogne 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
191
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 121 |
December 02, 2021 09:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 19 | 161 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 20 | 155 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 20 | 162 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 19 | 163 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 164 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 20 | 164 |
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3k by KREW/LiveRowing