Roger Rogne v10:00/r...5 row
8,350m
Meters
33:18.3
Time
1:59.6
Pace
556
Calories
147
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 41:18.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 121 |
December 03, 2021 09:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.3 | 8,350m | 1:59.6 | 204 | 1003 | 20 | 147 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 129 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 18 | 148 | |
| r: 2:00 | 327m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 20 | 150 | |
| r: 2:00 | 313m | ||||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 22 | 155 | |
| r: 2:00 | 323m | ||||||
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 161 | |
| r: 2:00 | 245m | ||||||
| r1,208m |
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Workout Graph
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Oppvarming 1500*4 2min/r by KREW/LiveRowing