Roger Rogne 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
333
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 04, 2021 13:28:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 999 | 333 | 22 | 148 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 23 | 128 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 22 | 145 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 22 | 152 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 22 | 156 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 160 |
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5k Row by KREW/LiveRowing