Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 05, 2021 16:06:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 134 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 148 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 153 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 155 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 | 161 |
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5k Row by KREW/LiveRowing