Roger Rogne 5x1000m/2:00r row
5,000m
Meters
18:14.8
Time
1:49.4
Pace
370
Calories
175
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 28:14.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 122 |
December 06, 2021 10:27:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000m | 1:49.4 | 267 | 1217 | 23 | 175 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 25 | 172 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | 177 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 25 | 179 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 180 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 16 | 168 |
| r1,106m |
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Workout Graph
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