Roger Rogne 5000m row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
361
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 120 |
December 10, 2021 10:30:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 26 | 161 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 139 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 159 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 | 166 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 26 | 170 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 | 173 |
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5k Row by KREW/LiveRowing