Roger Rogne 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
61
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 119 |
December 10, 2021 10:35:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | 145 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 20 | 156 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 150 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 20 | 148 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 18 | 132 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 146 |
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1k Row by KREW/LiveRowing