Roger Rogne 3000m row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
186
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 121 |
December 11, 2021 10:22:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 20 | 145 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 20 | 145 |
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