Roger Rogne 4000m row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 120 |
December 11, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 | 161 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 158 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 161 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 22 | 163 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 163 |
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Workout Graph
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