Roger Rogne 10000m row
10,000m
Meters
40:54.5
Time
2:02.7
Pace
645
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 116 |
December 13, 2021 10:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,000m | 2:02.7 | 189 | 951 | 21 | 159 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 144 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 158 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 162 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 163 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 166 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 23 | 168 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 23 | 163 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 20 | 159 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 20 | 157 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 20 | 156 |
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10k