Roger Rogne v4000m/2:30r...3 row
10,000m
Meters
39:24.1
Time
1:58.2
Pace
675
Calories
167
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,722m |
| Overall Time | 44:24.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 116 |
December 14, 2021 10:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.1 | 10,000m | 1:58.2 | 212 | 1029 | 21 | 167 | |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 20 | 159 | |
| r: 2:30 | 359m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 178 | |
| r: 2:30 | 363m | ||||||
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 171 | |
| r722m |
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