Roger Rogne 5000m row
5,000
Meters
19:00.2
Time
1:54.0
Pace
353
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 116 |
December 15, 2021 09:43:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1114 | 353 | 25 | 167 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 25 | 152 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 26 | 169 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 27 | 174 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 172 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 170 |
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5k Row by KREW/LiveRowing