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Roger Rogne v10:00/0:05r...25 row

4,642m

Meters

18:00.0

Time

1:56.3

Pace

323

Calories

150

Heart Rate

Rest Distance1,483m
Rest Time11:05.0
Overall Distance6,125m
Overall Time29:05.0
Average Watts222
Calories Per Hour1065
Stroke Rate25
Stroke Count464
Drag Factor117

December 16, 2021 09:42:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,642m 1:56.3 222 1065 25 150
10:00.0 2,231m 2:14.4 144 795 19 138
r: 0:05 18m
0:20.0 103m 1:37.0 382 1616 36 150
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 33 159
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33 163
r: 0:10 24m
0:20.0 100m 1:40.0 350 1504 36 165
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 33 167
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 36 169
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 36 170
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 33 171
r: 2:30 380m
0:20.0 100m 1:40.0 350 1504 33 144
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 33 159
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33 166
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 33 170
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33 173
r: 0:10 28m
0:20.0 101m 1:39.0 361 1541 33 174
r: 0:10 28m
0:20.0 101m 1:39.0 361 1541 33 175
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 33 177
r: 2:30 366m
0:20.0 100m 1:40.0 350 1504 33 143
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33 159
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33 166
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 33 170
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 33 172
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 33 175
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 36 176
r: 0:10 24m
0:20.0 100m 1:40.0 350 1504 33 176
r: 2:30 137m
r1,483m

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