Roger Rogne 5x4:00/1:30r row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
159
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,008m |
| Overall Time | 27:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 117 |
December 17, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 20 | 159 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 152 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 156 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 162 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 166 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 160 |
| r896m |
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Workout Graph
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