Roger Rogne 3000m row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
186
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 118 |
December 20, 2021 10:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 20 | 140 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 20 | 140 |
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