Roger Rogne 6x1:00/1:30r row
1,832m
Meters
6:00.0
Time
1:38.2
Pace
154
Calories
151
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 13:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 118 |
December 20, 2021 10:49:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,832m | 1:38.2 | 369 | 1569 | 30 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 137 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 152 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 136 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 148 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 171 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 163 |
| r1,085m |
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Workout Graph
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