Roger Rogne v10:00/r...5 row
7,329m
Meters
28:19.5
Time
1:55.9
Pace
512
Calories
167
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,280m |
| Overall Time | 36:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 117 |
December 21, 2021 11:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.5 | 7,329m | 1:55.9 | 225 | 1072 | 24 | 167 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 150 | |
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 26 | 173 | |
| r: 2:05 | 310m | ||||||
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 26 | 177 | |
| r: 2:05 | 219m | ||||||
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 26 | 179 | |
| r: 2:05 | 288m | ||||||
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 27 | 180 | |
| r: 2:05 | 134m | ||||||
| r951m |
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Workout Graph
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