Roger Rogne 3990m row
3,990
Meters
16:23.4
Time
2:03.2
Pace
255
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 116 |
December 22, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.4 | 3,990 | 2:03.2 | 187 | 943 | 255 | 21 | 164 |
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 51 | 21 | 161 |
| 3:16.2 | 1,600 | 2:02.6 | 190 | 953 | 51 | 22 | 164 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 51 | 22 | 166 |
| 3:18.1 | 3,200 | 2:03.8 | 184 | 934 | 51 | 21 | 165 |
| 3:14.7 | 3,990 | 2:03.2 | 187 | 943 | 51 | 22 | 168 |
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Workout Graph
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