Roger Rogne 3000m row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
188
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 116 |
December 23, 2021 12:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 20 | 140 |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 20 | 140 |
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