Roger Rogne 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
December 25, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 22 | 147 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 140 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 146 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 149 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 150 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 22 | 153 |
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Workout Graph
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