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Roger Rogne v10:00/0:05r...25 row

4,756m

Meters

18:00.0

Time

1:53.5

Pace

337

Calories

149

Heart Rate

Rest Distance1,400m
Rest Time11:05.0
Overall Distance6,156m
Overall Time29:05.0
Average Watts239
Calories Per Hour1122
Stroke Rate26
Stroke Count468
Drag Factor115

December 26, 2021 13:21:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,756m 1:53.5 239 1122 26 149
10:00.0 2,340m 2:08.2 166 871 20 138
r: 0:05 19m
0:20.0 101m 1:39.0 361 1541 33 149
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 36 156
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 33 159
r: 0:10 28m
0:20.0 101m 1:39.0 361 1541 33 162
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 36 164
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33 166
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 33 167
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33 168
r: 2:30 356m
0:20.0 100m 1:40.0 350 1504 33 135
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 33 152
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 33 160
r: 0:10 23m
0:20.0 100m 1:40.0 350 1504 33 164
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 33 167
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 33 169
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33 172
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 36 173
r: 2:30 356m
0:20.0 100m 1:40.0 350 1504 33 137
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 33 155
r: 0:10 19m
0:20.0 102m 1:38.0 371 1578 33 164
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33 168
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33 172
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 33 174
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 36 176
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 36 177
r: 2:30 113m
r1,400m

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