Roger Rogne v5:00/r...9 row
6,162m
Meters
23:58.0
Time
1:56.6
Pace
421
Calories
162
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 33:58.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 115 |
December 27, 2021 11:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 6,162m | 1:56.6 | 220 | 1058 | 19 | 162 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 143 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 18 | 161 | |
| r: 1:15 | 184m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 20 | 167 | |
| r: 1:15 | 182m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 169 | |
| r: 1:15 | 187m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | 164 | |
| r: 1:15 | 166m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 18 | 169 | |
| r: 1:15 | 157m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 20 | 173 | |
| r: 1:15 | 153m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | 174 | |
| r: 1:15 | 186m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | 169 | |
| r: 1:15 | 52m | ||||||
| r1,267m |
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