Roger Rogne 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 113 |
December 28, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 20 | 145 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 138 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 21 | 145 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | 146 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 20 | 145 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 20 | 151 |
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Workout Graph
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