Roger Rogne 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
339
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
December 31, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 166 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 157 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 168 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 166 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 168 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 170 |
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5k Row by KREW/LiveRowing