Roger Rogne 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 112 |
January 02, 2022 10:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 18 | 161 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 18 | 151 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 160 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 18 | 161 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 20 | 168 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.