Roger Rogne v10:00/r...5 row
4,308m
Meters
16:56.0
Time
1:57.9
Pace
297
Calories
157
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 24:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 111 |
January 03, 2022 10:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 4,308m | 1:57.9 | 213 | 1034 | 22 | 157 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 146 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 172 | |
| r: 2:00 | 294m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 173 | |
| r: 2:00 | 215m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 174 | |
| r: 2:00 | 288m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 175 | |
| r: 2:00 | 93m | ||||||
| r890m |
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Workout Graph
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