Roger Rogne v10:00/r...5 row
7,351m
Meters
29:15.0
Time
1:59.3
Pace
490
Calories
163
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,510m |
| Overall Time | 37:35.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 111 |
January 04, 2022 13:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.0 | 7,351m | 1:59.3 | 206 | 1008 | 21 | 163 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | 149 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 22 | 168 | |
| r: 2:05 | 377m | ||||||
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 22 | 171 | |
| r: 2:05 | 379m | ||||||
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 22 | 173 | |
| r: 2:05 | 376m | ||||||
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 22 | 174 | |
| r: 2:05 | 27m | ||||||
| r1,159m |
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Workout Graph
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