Roger Rogne 5000m row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
328
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 115 |
January 06, 2022 10:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 18 | 154 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 18 | 145 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 18 | 155 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 161 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.