Roger Rogne 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 115 |
January 08, 2022 11:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 156 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 20 | 151 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 | 156 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 20 | 158 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 20 | 158 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 21 | 161 |
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