Roger Rogne v10:00/r...16 row
6,050m
Meters
22:43.7
Time
1:52.7
Pace
441
Calories
146
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 37:43.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 116 |
January 09, 2022 12:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.7 | 6,050m | 1:52.7 | 244 | 1141 | 24 | 146 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 130 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 155 | |
| r: 1:00 | 144m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 151 | |
| r: 1:00 | 158m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 154 | |
| r: 1:00 | 154m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 156 | |
| r: 1:00 | 146m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | 156 | |
| r: 1:00 | 115m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 159 | |
| r: 1:00 | 141m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 159 | |
| r: 1:00 | 138m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 160 | |
| r: 1:00 | 142m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 159 | |
| r: 1:00 | 143m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 162 | |
| r: 1:00 | 147m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 162 | |
| r: 1:00 | 138m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 162 | |
| r: 1:00 | 138m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 163 | |
| r: 1:00 | 133m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 163 | |
| r: 1:00 | 138m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 166 | |
| r: 1:00 | 82m | ||||||
| r2,057m |
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