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Roger Rogne v10:00/r...17 row

5,529m

Meters

20:26.1

Time

1:50.8

Pace

416

Calories

154

Heart Rate

Rest Distance2,201m
Rest Time15:00.0
Overall Distance7,730m
Overall Time35:26.1
Average Watts257
Calories Per Hour1183
Stroke Rate25
Stroke Count534
Drag Factor118

January 10, 2022 10:36:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W02/52 22r.

Rest 1:00
Rate: Open

Coach guidelines pace:
start 2k Pb minus 4sec. if possible get faster

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.1 5,529m 1:50.8 257 1183 25 154
10:00.0 2,330m 2:08.7 164 864 19 143
0:39.2 200m 1:38.0 372 1579 35 162
r: 1:00 156m
0:39.2 200m 1:38.0 372 1579 34 161
r: 1:00 152m
0:39.2 200m 1:38.0 372 1579 32 160
r: 1:00 153m
0:39.1 200m 1:37.7 375 1589 32 161
r: 1:00 155m
0:39.2 200m 1:38.0 372 1579 32 161
r: 1:00 154m
0:39.2 200m 1:38.0 372 1579 32 163
r: 1:00 98m
0:39.2 200m 1:38.0 372 1579 34 163
r: 1:00 150m
0:39.2 200m 1:38.0 372 1579 32 164
r: 1:00 135m
0:39.2 200m 1:38.0 372 1579 32 165
r: 1:00 153m
0:39.1 200m 1:37.7 375 1589 32 166
r: 1:00 150m
0:39.2 200m 1:38.0 372 1579 32 167
r: 1:00 146m
0:39.3 200m 1:38.2 369 1570 32 167
r: 1:00 147m
0:39.2 200m 1:38.0 372 1579 32 167
r: 1:00 145m
0:39.2 200m 1:38.0 372 1579 32 168
r: 1:00 153m
0:39.2 200m 1:38.0 372 1579 34 168
r: 1:00 154m
0:38.3 200m 1:35.7 399 1672 34 170
r2,201m

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