Roger Rogne v10:00/r...5 row
7,340m
Meters
28:27.3
Time
1:56.3
Pace
509
Calories
167
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,340m |
| Overall Time | 36:47.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 117 |
January 11, 2022 10:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.3 | 7,340m | 1:56.3 | 222 | 1065 | 23 | 167 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | 148 | |
| 4:36.8 | 1,250m | 1:50.7 | 258 | 1187 | 26 | 173 | |
| r: 2:05 | 308m | ||||||
| 4:36.8 | 1,250m | 1:50.7 | 258 | 1187 | 26 | 177 | |
| r: 2:05 | 289m | ||||||
| 4:36.9 | 1,250m | 1:50.7 | 258 | 1186 | 26 | 180 | |
| r: 2:05 | 288m | ||||||
| 4:36.9 | 1,250m | 1:50.7 | 258 | 1186 | 28 | 182 | |
| r: 2:05 | 115m | ||||||
| r1,000m |
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Workout Graph
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