Roger Rogne 3x1609m/3:00r row
4,827m
Meters
18:29.6
Time
1:54.9
Pace
336
Calories
167
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 27:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 118 |
February 11, 2022 10:31:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 4,827m | 1:54.9 | 231 | 1093 | 19 | 167 |
| 6:20.3 | 1,609m | 1:58.1 | 212 | 1029 | 18 | 159 |
| 6:09.6 | 1,609m | 1:54.8 | 231 | 1095 | 20 | 168 |
| 5:59.7 | 1,609m | 1:51.7 | 251 | 1162 | 22 | 176 |
| r1,027m |
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Workout Graph
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