Roger Rogne v10:00/r...5 row
7,300m
Meters
29:59.2
Time
2:03.2
Pace
472
Calories
152
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,272m |
| Overall Time | 38:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 114 |
February 14, 2022 10:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.2 | 7,300m | 2:03.2 | 187 | 943 | 20 | 152 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 138 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 159 | |
| r: 2:05 | 311m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 158 | |
| r: 2:05 | 321m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 20 | 162 | |
| r: 2:05 | 331m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 163 | |
| r: 2:05 | 9m | ||||||
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.