Roger Rogne 7000m row
7,000m
Meters
31:28.0
Time
2:14.8
Pace
411
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 112 |
February 16, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 7,000m | 2:14.8 | 143 | 791 | 18 | 128 |
| 6:16.9 | 1,400m | 2:14.6 | 144 | 793 | 19 | 122 |
| 6:17.5 | 2,800m | 2:14.8 | 143 | 791 | 18 | 126 |
| 6:18.1 | 4,200m | 2:15.0 | 142 | 789 | 18 | 127 |
| 6:17.7 | 5,600m | 2:14.8 | 143 | 790 | 18 | 133 |
| 6:17.9 | 7,000m | 2:14.9 | 142 | 789 | 18 | 133 |
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Workout Graph
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