Roger Rogne v10:00/r...3 row
3,050m
Meters
12:40.5
Time
2:04.6
Pace
197
Calories
136
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:40.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 115 |
February 20, 2022 11:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,050m | 2:04.6 | 181 | 921 | 21 | 136 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 135 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 30 | 169 | |
| r: 2:00 | 54m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.