Roger Rogne 3000m row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
182
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 120 |
February 21, 2022 10:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 19 | 140 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 136 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 140 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 20 | 146 |
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