Roger Rogne v10:00/r...5 row
7,302m
Meters
28:38.0
Time
1:57.6
Pace
500
Calories
161
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,200m |
| Overall Time | 36:58.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 23, 2022 10:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.0 | 7,302m | 1:57.6 | 215 | 1039 | 25 | 161 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | 141 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 28 | 168 | |
| r: 2:05 | 311m | ||||||
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 27 | 173 | |
| r: 2:05 | 279m | ||||||
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 28 | 175 | |
| r: 2:05 | 293m | ||||||
| 4:39.4 | 1,250m | 1:51.7 | 251 | 1162 | 29 | 175 | |
| r: 2:05 | 15m | ||||||
| r898m |
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Workout Graph
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