Roger Rogne 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
522
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 116 |
March 04, 2022 10:39:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 25 | 167 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 163 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 167 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 170 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 172 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 174 |
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