Roger Rogne 5x1250m/1:30r row
6,250m
Meters
24:14.2
Time
1:56.3
Pace
427
Calories
162
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 31:44.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 07, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 6,250m | 1:56.3 | 222 | 1065 | 24 | 162 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 25 | 158 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 25 | 160 |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 25 | 163 |
| 4:50.6 | 1,250m | 1:56.2 | 223 | 1066 | 24 | 166 |
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 24 | 167 |
| r961m |
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