Roger Rogne 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 117 |
March 08, 2022 10:09:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 26 | 172 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 164 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 169 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 173 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 175 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 176 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 178 |
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Workout Graph
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