Roger Rogne 10000m row
10,000m
Meters
41:20.5
Time
2:04.0
Pace
640
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
January 13, 2022 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000m | 2:04.0 | 183 | 931 | 21 | 156 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | 146 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 21 | 152 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 22 | 151 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 22 | 167 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 21 | 166 |