Roger Rogne v10:00/r...5 row
7,310m
Meters
29:24.3
Time
2:00.6
Pace
484
Calories
160
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 37:24.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
January 14, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.3 | 7,310m | 2:00.6 | 199 | 985 | 20 | 160 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 137 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 18 | 158 | |
| r: 2:00 | 305m | ||||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 20 | 162 | |
| r: 2:00 | 269m | ||||||
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 22 | 168 | |
| r: 2:00 | 281m | ||||||
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 24 | 175 | |
| r: 2:00 | 89m | ||||||
| r944m |