Roger Rogne 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
68
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
January 15, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 811 | 59 | 19 | 68 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 21 | 71 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 18 | 65 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 20 | 70 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 20 | |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 18 |