Roger Rogne 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
346
Calories
90
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
January 15, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 346 | 25 | 90 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 25 | 90 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 25 | |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 26 | |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 69 | 26 | |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 26 |